May 16

Hot Off the Press!

Our friend, Joshua Pettit, has just published a book of amazing photos of southern Utah. Paired with musings from his struggle with chronic pain, the book is intended to be both beautiful and inspirational.

Here’s a sample:

Rhadamanthine Superciliousness:

Your words and self talk are what define you and your perceptions in life.

Change those to fit your desired point of view, that’s

all you need to do to be the most unique you.

I tell myself that I am too sexy for my shirt,

and this is how all the birds look at me.

Peace in the Paroxysm is now available on Amazon, coming soon to Kindle.

(Full disclosure: I edited it for him.)

May 13

The Kingdom

“And Jesus said to them, ‘Petition Caesar to redistribute wealth, institute health insurance and welfare programs, and abolish swords, for it is through the government that one loves one’s neighbor.'”

Oh, wait, no he didn’t. He fed the poor, healed the sick, comforted the brokenhearted, and taught us to do likewise– and the government killed him for it.

 

May 4

Autism and the Glycemic Index

“Autism, or autism spectrum disorder, refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences. We now know that there is not one autism but many types, caused by different combinations of genetic and environmental influences.” —Autism Speaks

I’m on the autistic spectrum. As a child, I was hopeless in social situations, always saying the wrong thing and unable to read body language. I also grew up on Tang, Frosted Flakes, Milky Way bars, and Kool-Aid. In my late twenties, I cut sugar out of my diet because I found that when I ate sugar, I couldn’t talk. It was like my brain locked up and wouldn’t process input. Recently, I ate a muffin that had a reduced amount of sugar in it. Within minutes, I began stuttering and floundering for words. This was during a discussion in a seminary class, so the timing was poor.

Is there a link between autism symptoms and sugar intake? A 2015 study suggests there is, and anecdotal stories from parents of autistic children abound. Other parents of ASD kids say their kids aren’t affected–and maybe they aren’t, though often the parents say their kids don’t “get hyperactive” from sugar. My own experience indicates that hyperactivity is not the only visible response. From the outside, I look like I’ve been sedated after I eat sugar. Someone who didn’t know better might think this is a good thing. But inside, I’m churning, trying unsuccessfully to process and respond to the stimulus coming in. It’s miserable.

But I do like something sweet now and again. Can you imagine going through life never having another dessert? Sugar-free commercial products are an option, though almost all contain artificial sweeteners, which I try to avoid. And the ones with sugar alcohols (like sorbitol and maltitol)– well, I won’t gross you out by describing the intestinal symptoms they cause me.

For home-baking, stevia is an option. It’s a natural plant extract with no sugars and no calories, but it’s a little too sweet and has a weird aftertaste when used alone. Stevia requires just a tiny amount, so it doesn’t bulk up a recipe like sugar does. That doesn’t matter if you’re sweetening fruit, but a cake requires the bulk and consistency of sugar to come out right. Ask me how I know. There is a 1:1 stevia product, which is stevia mixed with maltodextrin so it performs in recipes like sugar. The only store I’ve found in my area that carries it is Walmart. Amazon carries an equivalent, Stevia in the Raw, which is a bit more expensive but delivered to your door. Like stevia itself, I find the 1:1 mix has that weird aftertaste.

(Also beware of baking mixes that contain stevia and sugar, like Truvia or SugarLeaf for example, because they sort of defeat the purpose.)

So what’s the answer?

Enter the glycemic index.

“The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.” —University of Sydney

In other words, the higher the glycemic index ranking, the faster the food item causes blood sugar to rise. Glucose is rated 100. The Glycemic Index website recommends a rating of 55 or less for general health. A Harvard website ranks table sugar (sucrose) at 65, honey at 61, and fructose at 15. Clearly fructose is better for those sensitive to sugar. (Studies have shown that excessive use of fructose can raise triglyceride levels, particularly in men, so it’s not something one should eat all the time.)

The other day I was looking at a carrot cake recipe that called for a total of four cups of sugar (including the cream cheese frosting). Even using fructose, that’s a lot of sugar. But it’s easy to cut that in half while still making the recipe work. I use half fructose and half 1:1 stevia. The stevia provides sweetness with no calories or glycemic effect, and the fructose is a slow-absorbing sugar that moderates the flavor of stevia. I see the 50/50 mix as a “best of both worlds” approach.

In the frosting, I substituted neufchatel for cream cheese. That’s just a lower-fat version made with milk instead of cream. I did that not because I’m autistic, but because I’m trying to eat healthier. I also added an extra package of cream cheese to the frosting to increase the protein and further cut back on the sugar concentration. I also thought the cake might need more frosting than the recipe called for, as is sometimes the case, but I had frosting left over.

Herein lies another helpful hint: A lot of recipes can be modified a little, or sometimes a lot, to reduce the sugar content. For pies, the volume of sweetener can be cut in half and a 50/50 stevia-fructose combination can be used instead. So if your pie calls for 1 cup of sugar, skip the sugar completely and try it with 1/4 cup 1:1 stevia and 1/4 cup fructose instead. Imagine: where a recipe calls for a whole cup of brain-scrambling sugar, you may find it works just as well with 1/4 cup of slow-absorbing fructose bolstered with stevia.

If my experience is any indication, your autistic loved will thank you!

 

April 30

Why Should I Vote Democrat?

The email from the DNC says, “Say You’re Ready to Elect Democrats.” I don’t know how they got my email address. I’ve never registered as a Democrat in my life. For the record, I’ve never registered as a Republican, either.

My real problem with the email is not that it’s spam. I get tons of that every day, and at least they’re not questioning my manhood.

My problem is this: Why should I commit to electing a Democrat before I see the candidate?

Maybe you’re thinking, “But we need a Democrat!”

This is where I alienate both parties. Democrats hated George W. Bush because he fought wars in two countries, wiretapped phones without warrants, doubled the national debt, rolled back civil liberties, and failed to give us a national health care system. Democrats like to ignore that Obama did all of those same things. And he lifted the ban on offshore oil drilling and suspended habeus corpus for American citizens. But because he was a Democrat, the left was silent. And because he was a Democrat, the right roasted him for doing the same things as Bush.

And Hillary the Hawk? Not the best choice, especially in the face of a possible Trump presidency. It makes me wonder what a Democrat is anymore. Does the DNC actually stand for something besides “I wanna get elected”?

I’ll root for the Red Sox no matter how bad a team they field. But contrary to what some might believe in Boston, the Red Sox don’t determine the fate of the world.

Democrats, if you want me to vote for your candidate, you’ve got to do better than, “She’s not a Republican.” Heck, Trump wasn’t a Republican… until he suddenly was. And there are Republicans I might vote for. Olympia Snowe, John Huntsman, and Susan Collins spring to mind– all moderates with decades of experience, any of whom are less likely to get us into a war than the two choices we faced in 2016.

You want me to vote for your candidate? Show me the platform. And show me a history of support for that platform. Seriously, when Bernie got traction on one of his long-time goals, and two weeks later Hillary said, “Me, too,” that’s not very convincing. Come on, you’re Democrats. There’s got to be someone of principle in your party that you’re willing to put on the ticket.

I met a Democrat of principle recently. He was running for state representative. And he actually had a platform. It included such bizarre things as national health care, stopping our aggressive foreign policy so we stop making enemies, and reducing fossil fuel use. (Remember that one? Obama made promises about it, then said nothing as Bush’s solar tax credits got repealed. Hillary barely mentioned it.) Those are the things a Democrat used to stand for. This particular candidate didn’t win, but he sure got my vote.

Call me old-fashioned, but before you ask me to support your candidate, would you please tell me who that candidate is and what she (or he) stands for. This isn’t a sports team we’re talking about. It’s the future of our nation– and the world.

March 9

Who Will Stand in the Breach?

I saw a huge army on horseback marching across a plain. Each of the horses was white with a golden mane, and each rider was clad in golden armor, and they carried banners of gold and red, and everything shone in the light that emanated from a cloud above them, a light as bright as the sun. They approached a fortified city, but I could see a breach in the wall.

Then the Lord said to me, “Who will stand in the breach on behalf of your people?”

I replied, “I will.”

But he said to me, “You are but one man, a single grain of yeast in a barrel of flour which cannot leaven the whole. It will require a multitude.”